SHOW UP TOGETHER
Your cohort knows when you’re moving.
The Home screen makes the next action obvious while Cohort Pulse shows the social consequence: your SPUDs can see you’re in motion.
SOCIAL FITNESS ACCOUNTABILITY
Show up together.
Keep showing up.
SPUD puts you in a small fitness cohort where people notice when you train — and when you don’t.
Log workouts, check in, train live, support your SPUDs and turn consistency into something you build together.
Join the waitlist →
Early access coming soon
Small cohortsMatched around goals, experience and training style.
Shared accountabilityYour effort contributes to something bigger than a personal streak.
A story worth keepingRecaps remember what you built together.
WHY SPUD
Motivation fades.
People notice.
Most fitness apps tell you what you did. SPUD gives you people who care whether you show up. Your cohort sees the movement, shares the wins and helps pull you back in when momentum slips.
INSIDE SPUD
Fitness feels different when other people are in it.
SPUD is built around the moments that create accountability — showing up, being seen, competing together and watching the work add up.
COMPETE TOGETHER
Your effort becomes a team result.
Weekly rivalries turn individual sessions into shared momentum, with score breakdowns, live updates and recognition for the people driving the cohort forward.
BUILD SOMETHING
Consistency leaves evidence.
Badges reward the habits that matter while Progress Explorer shows how your training and SPUD Score evolves across weeks, seasons and years.
REMEMBER IT
Your training becomes a story worth keeping.
SPUD doesn’t let the work disappear into a chart. Weeks, rivalries, milestones and shared moments become chapters you can revisit — and share.
WEEK 29
13 JUL — 19 JUL
MOMENTUM
STARTER.
STARTER.
KETTLE KINGS
Kettle Kings won this week’s rivalry.
3 workouts108 SPUD Score1 live session
EARLY ACCESS BETA
Join the first SPUD cohorts.
We’re bringing people in together so your first cohort has real people to train with. Tell us your main goal and we’ll invite you in a wave when there’s enough momentum.
You’re on the list 👊
We’ll bring you in with people chasing the same goal, so your first cohort has real people in it.
Know someone you’d actually train with?
Share your beta link. They’ll still choose their own goal and go through normal SPUD onboarding.