01 SHOW UP TOGETHER
Your cohort knows when you’re moving.
The Home screen makes the next action obvious while Cohort Pulse shows the social consequence: your SPUDs can see you’re in motion.
SOCIAL FITNESS ACCOUNTABILITY
Show up together.
Keep showing up.
SPUD puts you in a small fitness cohort where people notice when you train — and when you don’t.
Log workouts, check in, train live, support your SPUDs and turn consistency into something you build together.
Join the beta
Small cohorts · Real accountability
Small cohortsMatched around goals, experience and training style.
Shared accountabilityYour effort contributes to something bigger than a personal streak.
A story worth keepingRecaps remember what you built together.
WHY SPUD
Motivation fades.
People notice.
Most fitness apps record what you did. SPUD connects you with people who notice when you show up — and encourage you to keep going.
INSIDE SPUD
Fitness feels different when other people are in it.
Small, meaningful moments of accountability. Real people, shared progress, and a reason to show up again tomorrow.
02 COMPETE TOGETHER
Your effort becomes a team result.
Weekly Cohort Rivalries turn individual workouts into a shared result. Everyone can see how their effort adds up.
WITH YOUR FRIENDSPrivate Rivalries: 2–4 people, seven days, most training days wins.
03 BUILD SOMETHING
Consistency leaves evidence.
Recognise the habits you build. Badges and Progress Explorer help you see the consistency behind the numbers.
REMEMBER IT
Your effort becomes a story worth keeping.
Your training, milestones and shared moments become chapters you can look back on — and share.
WEEK 29
13 JUL — 19 JUL
MOMENTUM
STARTER.
STARTER.
KETTLE KINGS
Kettle Kings won this week’s rivalry.
3 workouts108 SPUD Score1 live session
EARLY ACCESS BETA
Join the first SPUD cohorts.
Join the early-access waitlist. We invite people in small waves so cohorts form around real members with similar goals. No friends needed to get started.
Thanks for your interest 👊
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